'Strong & Sustainable 6' Fitness Challenge
Here's what you get:
🔥 2 live workouts every week
📲 2 extra pre-recorded workouts for flexibility
🎯 Weekly mini milestone challenges
💧 Simple healthy habits to focus on each week
🙌 Accountability, motivation and support
💪 A chance to get stronger - physically AND mentally
This is for you if you're tired of:
Starting a new fitness plan and giving up after 2 weeks
Feeling like you've failed because you missed a workout
Thinking fitness has to be all or nothing
Following plans that don't fit into your real life
For 6 weeks, we're focusing on one thing:
PROGRESS OVER PERFECTION.
4 workouts a week
4 workouts each week (15–30 minutes)
Quick, effective routines you can squeeze into your busy schedule.
Community support
Get accountability + support from our amazing community and Personal Trainer Heather
Track progress
Stay motivated with weekly wins, mini challenges, and challenge leaderboard
As a challenge participant, you'll receive:
🏆 Your place on the challenge leaderboard
🎯 Weekly mini milestone challenges
💪 The full 6-week structured challenge experience
🥇 A finisher medal to celebrate completing the challenge
🙌 Motivation, accountability and engagement throughout the 6 weeks
Success Stories
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Photos of our members from 2025 challenge!
"I've been working with Heather for over a year and that's the longest I've stuck with one routine, which must be a good thing! I knew I wanted to find something that I could sustain and fit into a busy life with kids and full-time work. Heather listened to what I wanted and has encouraged me to keep setting goals and roll with the weeks I squeeze in one session as well as the weeks I have time for more."
- Helen
"I'm still mindful of adding more protein into my meals, especially breakfast from the previous challenge, which is really great!
- Clare
"I love this fitness platform because it feels very personable, and on top of that I also like the little community there is around the platform as there is a group chat. There is definitely more accountability, which I didn't get with the other apps"
- Laura
"Feeling good. I was shocked how weak my core and arms were when I started but I feel them improving and have noticed positive changes to my body. I really enjoy how your classes are bite sized and accessible whenever I feel like doing one. You are also a great teacher with just the right energy."
- Debi
Photos of our members from Spring into Summer 2026, 6 week challenge!
