Personalised workouts, accountability, motivation, realistic nutrition and results that you can maintain without sacrificing your lifestyle.
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Let me show you how Online Coaching can help you achieve the strong, lean body you've always wanted.
Benefits of online coaching
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A structured personalised plan that will get you results.
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24/7 support, accountability and motivation from a real PT.
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Support network of other likeminded people achieving their goals.
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Flexibility - you choose when to train.
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Track your progress with photos, body metrics, steps etc.
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A fraction of the cost of Personal Training with all of the results.
You will love this if you:
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Have a gym membership and not sure what to do or how to achieve results
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Have some weights at home and not sure where to start
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Need some structure to your workouts
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Want to fast track your fitness goals
Tell me more
A results-focused plan designed for YOU
There is no one size fits all approach to a fitness journey, that's why your programme is designed just for YOU in mind.
By analysing your current habits we will design a programme that suits your lifestyle, so that the transition is smooth and realistic.
No quick fixes here, only a lifetime of results.
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Motivating workouts & realistic nutrition
Alongside your personal gym / home programme, you will also have access to 100s of on demand classes and live classes each week! Your nutrition guidance will be worked out for you, so you know what you should be personally aiming for - no guessing here.
Your personal workouts will be constantly adjusted so you continue to get fitter and stronger, keeping you motivated and constantly achieving results.
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Weekly check ins for motivation and accountability
Your personal app will help you see and record your progress, through progress photos, tracking steps and body metrics. Alongside this we will have 1-1 check ins to discuss your current progress and any barriers you might be facing. By setting small goals each week you will constantly see progress and feel motivated.
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Support beyond the ordinary
I will be with you every step of your fitness journey.
This is not online coaching where you get given a generic programme and told to run with it. I am here for constant support whenever you need it.
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This is so much more than just Personal Training
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If you have had enough of not seeing results, feeling uncomfortable in your body, have no idea what to do about your nutrition... then Online Coaching with me, is for you :)
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Start online coaching by choosing the plan below or contacting me if you have any more questions.
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Choose your plan
Choose the online coaching plan that you prefer, or contact for more information
Basic plan
£97 per month
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Choose how many days you want to workout - 1-2 days a week
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All workouts are tailored to your own personal goals
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Full analysis of current lifestyle to see how we can plan your programme around YOU
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Facetime/Zoom/In-person catch ups
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Weekly check ins and goals for continuous support
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Online coaching programming via personal app - workouts to complete home or gym
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Track progress via personal app with metrics including steps, weight goals, and progress photos
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Included - On demand and live workouts online
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WhatsApp group with the other members for constant support
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Move with Heather high performance sports vest
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Free nutrition guide
Premium plan
£148 per month
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Choose how many days you want to workout - 2-5 days a week
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All workouts are tailored to your own personal goals
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Full analysis of current lifestyle to see how we can plan your programme around YOU
-
Facetime/Zoom/In-person catch ups
-
Weekly check ins and goals for continuous support
-
Online coaching programming via personal app - workouts to complete home or gym
-
Track progress via personal app with metrics including steps, weight goals, and progress photos
-
Included - On demand and live workouts online
-
WhatsApp group with the other members for constant support
-
Move with Heather high performance sports vest
-
Free nutrition guide
Let's break this down.
The average cost of a PT session in the UK is £40-50
With 2 sessions a week that would be £100 a week, £400 a month.
For 2 planned sessions a week (8 a month) full support, accountability and motivation it is just £97 a month
For up to 5 sessions a week (20 sessions a month) it is only £148. - This would be £1000 with a PT!
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You will also 100% reach your goals so much faster with my online coaching, than trying to do it on your own. Saving you time and money.
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So the question is, can you really afford not to do online coaching?
Any questions? Please don't hesitate to contact me