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Online Studio

Access the below videos by becoming a member of Move with Heather. View the 'Join us today' page for different memberships options to best suit your budget and goals.

10 min DB HIIT
11:42
10 min Lower Body
10:28
10 min Core
10:46
10 min Upper body strength
10:29
10 min boxing
10:45
10 min Upper Body and Core
10:35
Full Body Stretch
07:49
10 min Lower Body RB
10:50
HIIT
28:04
First HIIT 2026
28:20
12 days of Xmas
30:34
HIIT
28:39
HIIT
28:34
HIIT
27:25
HIIT
31:09
HIIT
29:41
LIL
26:39
First LIL of 2026
27:36
Last LIL of 2025!
28:51
LIL
27:48
LIL
26:22
LIL
25:50
LIL
28:58
Week 6: LIL full body
28:14
December Aerobics
20:50
November Aerobics
23:43
October Aerobics
22:13
August Aerobics
21:49
July Aerobics
24:36
June Aerobics
21:56
May Aerobics (Step)
18:26
April Aerobics
18:53
2. Stronger Core
18:04
1. Stronger Core
19:34
Strength Pyramid
31:34
Legs Bums and Tums
31:12
Upper body 1
26:28
Upper body 2
29:09
Upper body 3
26:35
Upper Body 4
27:57
Full Body Stretch
07:49
10 min Upper body stretch
08:18
10 min Full body stretch
10:12
Stretch & Reset
09:21
Warm up for running
08:40
Yoga
31:51
Yoga
34:12
Yoga
35:28
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