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Online Studio

Access the below videos by becoming a member of Move with Heather. View the 'Join us today' page for different memberships options to best suit your budget and goals.

Pyramid 2
15:00
Pyramid 1
17:39
10 min DB HIIT
11:42
10 min Lower Body
10:28
10 min Core
10:46
10 min Upper body strength
10:29
10 min boxing
10:45
10 min Upper Body and Core
10:35
HIIT
28:57
HIIT
28:16
HIIT
29:09
HIIT
28:04
First HIIT 2026
28:20
Outside HIIT
29:37
HIIT with weights
29:22
HIIT
28:34
LIL
28:21
LIL
29:02
LIL
26:55
LIL
29:09
LIL
26:39
First LIL of 2026
27:36
Last LIL of 2025!
28:51
LIL
27:48
Aerobics
27:04
Aerobics
23:17
Dance for beginners
26:54
10 mins Aerobics
11:27
Steps Series
24:32
Feb Aerobics
20:51
80s Aerobics
15:03
March Aerobics
21:02
4. Stronger core
22:16
3. Stronger core
20:55
2. Stronger Core
18:04
1. Stronger Core
19:34
Strength Pyramid
31:34
Legs Bums and Tums
31:12
Upper body 1
26:28
Upper body 2
29:09
Full Body Stretch
07:49
Stretch & Reset
09:21
10 min Full body stretch
10:12
Warm up for running
08:40
10 min Upper body stretch
08:18
Yoga
31:51
Yoga
34:12
Yoga
35:28
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