Here is your tick list to get started:

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Look for some of the workouts you think you might enjoy and classes you might find challenging on my online studio. You can get started with these whilst waiting for your personalised plan. 

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Take 3 progress photos -  front, side, and back, and upload onto your app.

Ideally wearing something tight like sportswear or underwear would be best.

 

Full commitment if we are going to achieve great results - Communication is key.

 

Check in each week

 

I am so excited to get you started on the next chapter of your health and fitness journey, and you'll be hearing from me very soon.