'Strong in 6' Fitness Challenge
In just 6 weeks, feel fitter, stronger and more confident. Let’s get strong together. Who’s ready?! 🚀💥
4 workouts a week
4 workouts each week (15–30 minutes)
Quick, effective routines you can squeeze into your busy schedule.
Community support
Get accountability + support from our amazing community and Personal Trainer Heather
Track progress
Stay motivated with weekly wins, mini challenges, and a personalised tracking sheet
Each week we’ll focus on a different area—core, lower body, upper body, endurance, strength and mobility, and finally, total-body strength. By the end, you’ll feel fitter, stronger, and proud of what you accomplished.
Success Stories
"I've been working with Heather for over a year and that's the longest I've stuck with one routine, which must be a good thing! I knew I wanted to find something that I could sustain and fit into a busy life with kids and full-time work. Heather listened to what I wanted and has encouraged me to keep setting goals and roll with the weeks I squeeze in one session as well as the weeks I have time for more."
- Helen
"Just did my 5km route in 32 minutes. When I started running again at the start of summer it was 39 minutes. Very pleased with my progress, Thank you PT!"
- Clare
"I love this fitness platform because it feels very personable, and on top of that I also like the little community there is around the platform as there is a group chat. There is definitely more accountability, which I didn't get with the other apps"
- Laura
