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Why this challenge feels different
✅ 10 minutes a day
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Short, effective, feel-good workouts anyone can fit in - even during the Christmas break.
✅ Built for consistency
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Not extreme. Not exhausting. Just enough to build habits that stick.
✅ Mental Health first
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Movement designed to energise - not punish your body for over indulging during the festive period.
What you'll get
✅ Daily 10-minute guided workout videos available on the Online Studio
✅ Live and on demand classes
✅ Community chat group to motivate each other throughout the month
✅ Beginner-friendly + minimal equipment required
✅ Weekly mindset prompts to help stop the all-or-nothing cycle
✅ End-of-month celebration workout + digital badge
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