Memberships with hlf
HEATHER LEWIS FITNESS
From only £25 a month you get access to hundreds of ON DEMAND workouts, live workouts, nutrition advice,
tip and tricks for keeping consistent with your eating and exercise habits, whilst achieving the results you've always wanted from the comfort of your own home!
There are no quick fixes or fad diets that you are destined to fail here. Just the promotion of a healthy balanced lifestyle, where you can still say YES to chocolate and wine and all the other things you enjoy!
I've learnt from my personal experience that it's easy to give excuses and throw in the towel, but that will not get you the results that you have always wanted. Consistency and making it as easy as walking into your living room to move your body will! That and a supportive community group of like-minded will and regular check ins from PT Heather to keep you accountable.
Why should you join?
-
Fast, effective workouts that are all 30 minutes or under, so you can get a great workout in around your busy day
-
Lots of workouts suitable for beginners all the way to advanced
-
A community group chat of like minded members to share your experiences and give each other motivation
-
A community group chat of like minded members to share your experiences and give each other motivation
-
Access anytime that suits you, anywhere
-
Little to no equipment needed. Some classes benefit from dumbbells/kettlebells etc but most of the classes require no equipment
-
Personal Trainer Heather will help you with your own personal nutrition targets when you join, to help you reach your goals faster
-
Support from Personal Trainer Heather, from regular check ins to weekly motivation tips
-
Recipes and meal ideas - COMING SOON
-
Reach your goals without having to step foot into a gym or even leaving your house
Don't take my word for it
Heather is an absolutely fantastic PT! After spending several months in hospital I was very nervous about getting back into fitness classes, but Heather has made me feel so welcome on her weekly zoom classes and really helped eased my anxiety about getting back into it. All the sessions are completely scalable to all fitness levels! Not only that, if you sign up to the platform you can access multiple classes every week that you can do from home at a time that suits you 😃 I’ve done a lot of training over the years, and I have to say Heather is one of the best coaches I’ve come across 💪
Heather is enthusiastic and really gets into the sessions, always giving you support and words of encouragement. Love the style that she teaches and would 100% recommend her to anyone. 💪🏻
Laura
Heather is fantastic and so enthusiastic when teaching her classes. It makes you want to go back each time. There is a wide variety of exercises each lesson which keeps you on your toes.
Heather has also given me a 4 week program to use in the gym which has built up my strength and stamina.
Jack
I have tried many classes, and this is the first with good instruction and an enjoyable workout! Came away from the class feeling well worked! Defiantly recommend!
Amanda
Becky
Frequently asked questions
We are looking forward to helping you out with any questions you might have. However, before reaching out to us please check the below list of most frequently asked questions. This will give us more time to answer specifics and it saves you time waiting for our reply.
If you can't find the answer to your question and still need help, please email us heatherlewisfitness28@hotmail.com
What are the workouts like?
Our workouts are short in duration so you are able to fit them into your day. There are hundreds of workouts to choose from, so depending if you want to stretch and relax or have a high energy workout, we have you covered.
CaN I get extra support to keep me motivated?
Yes! Heather is always on hand to give extra motivation to her members and answer any questions they might have. There is also a private WhatsApp group for members that share their workouts and recipes!
Are they suitable for any ability?
Each class will take you through your paces and challenge you. Some classes are more suitable for complete beginners such as LIIT (low impact) and strength, which you can then progress to HIIT. All classes offer lower impact alternatives or more advanced exercises so everyone can get the most from their workouts.
How Many new classes do I get each month?
Each week you will have at least 2 live workouts which are then added to the platform.
Yoga is currently taught once a month, but if demand rises so will the classes!
There are loads of new classes added each week including HIIT with weights, core, kettlebells, resistance bands and Zumba!
Do you offer a free trial?
Yes! You get 7 days to try out all the workouts, live and on demand completely free!
After this you can choose to continue with your membership at just £20 a month or cancel your subscription.
What happens if I can't make the live classes?
All the live classes go onto the On Demand section shortly after it has finished! You can access all workouts on the On Demand section any time of the day that suits you.