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Pre and Post natal
Welcome to the MOVE with Heather community. Here you will find helpful video, gym programmes and nutrition info. Keep checking back for updates!
All Videos
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03:27
Confidence and goal setting
It can be daunting starting your fitness journey, here are some tips to get you started!
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04:42
Macros
Information about the 3 important macronutrients we need in our diets - Carbs, Proteins and Fats.
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Play Video
02:43
Exercise for weightloss
The exercise that is most effective for weightloss is the one you can stick to.
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Play Video
03:59
Calorie Deficits and Diets
Why it's important to not get sucked into fad diets and what is a calorie deficit
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