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 Online coaching programmes

What is online coaching?
1-1 coaching
Bespoke training programmes/plans
weekly/monthly check ins
progress tracking 
Goal setting and accomplishment 
 
Why train with Heather?
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Heather is an experienced Personal Trainer with a real passion for helping people find the joy in exercise and reaching their goals without it feeling like a chore. She will never make you do any FAD diets, and will help you understand how good nutrition can help fuel and nourish your body, instead of starving and depriving it.
Do you want to feel fitter? Healthier? Stronger? 
4 weeks progress of following online plan!
Why is this for you?
Do you go to the gym without a plan?
Now you will have a bespoke training plan catered to you,
so no more walking around not really sure what to do.

(You don't need a gym membership, plans can be catered for home workouts too.)

Constant help and guidance with 24/7 contact through private messaging and technical videos
to watch when unsure on technique. 

Accountability from Heather with regular check ins. 

Workout when it is convenient to you. Where you want, when you want. 
 
Face to face
personal training 
Online/in person - need to check availability, less flexibility with when you can workout

£25-£45 an hour - block booking preferred

Training only programmed during session 

Accountability 
 
Personalised coaching programmes
  • Workout when it is suitable for YOU
  • Weekly/monthly check ins 
  • From £65 - £97 a month 
    (this includes from 2 planned sessions a week!) -  
  • This would cost you from £280 a month if you were having personal training sessions
  • Can book on a 1 off basis or a monthly membership
  • 24/7 accountability 
  • Private log in to upload progress photos and plans
Want to get started? Choose a time for a welcome call below and we can have a free no obligation chat about your goals!
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