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Seasoned
chicken
and mash
This ones very easy and full of flavour, it could also be done with rice instead of mash.
1. Peel and boil the potatoes into soft
2. Whilst the potatoes are boiling add the seasoning and tomato puree to the chicken, and add to a medium-high heat frying pan until cooked, turning occasionally to seal in the flavour
3. When the potatoes are ready to mash add the broccoli to boil for 5 minutes
4. Add a knob of butter to the mash and some salt and pepper if needed.
5. Serve and enjoy
Ingredients (Serves 1)
1 Chicken breast
1 large potato
Tenderstem broccoli
1 Teaspoon oregano
1 Teaspoon paprika
1 tablespoon of tomato puree
Salt and pepper
Butter for mash
Total calories: 456kcal
Carb: 70g- 60%
Fat: 5g - 11%
Protein 34g - 29%
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