Four weeks of planned exercise and nutrition advice. You can choose between 2 programmes.

Gym based - using typical machinary, weights and routines you can follow in the gym environment.

Home based - using minimal equipment and mainly body weight exercises.

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The gym programme is fanctastic for those of you with gym memberships and not sure what to do when you get there! It features a structured and effective four day plan (you choose the four days), which, if you follow, you will start to see results in no time.

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The home programme features similar routines but using mainly body weight exercises. This is perfect for someone that does not like the gym environment and prefers to work out in the comfort of their own home. 

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Both programmes feature nutritional advice. They help you understand the calorie consumption you should be taking in per day for the individual. Also the importance of macronutrients - protein, fat and carbs for optimal health and fitness.

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Once you have finished programme 1, there is the option to continue to programme 2, which is slightly more intense than the first. This is a progressive programme, if you do not feel you are ready to progress with programme 2, step up the energy for programme 1 and repeat until you are ready!

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Price plans

Gym based programme one - £20

Home based programme one - £20

Combined - £35 (both)

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Gym based programme two - £25

Home based programme two - £25

Combined - £40 (both)

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Gym/Home programmes one and two if bought together - £40

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The best part of this programme is that you can have constant contact/interaction with myself for any help and advice you need for the programme.

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Both programmes are made for people that want to loose weight, tone up, improve endurance and fitness levels, or to maintain a healthy, fit lifestyle.

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It is available in PDF format, which is ideal for phone and computer use or you can print it off.

 

If you are interested in purchasing a programme please contact me: heather.lewis.fitness@outlook.com and I will be happy to help you find the one you are looking for! 

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Remember.. Good things come to those who SWEAT

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